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Power Yoga

The Power Yoga class is a vigorous fitness- based approach to the Vinyasa style. Regular practice ensures many benefits, namely the relaxation of the body and the development of balance.

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Yogalaties

Pilates is a method of exercising that lengthens and stretches all the major muscle groups in the body in a balanced fashion.

All exercises are performed in harmony with breathing, concentration and movement control on the floor or in water.

Highlights

  • bodybuilding
  • Improves posture
  • Corrects physical asymmetries

 

Hatha Yoga

Hatha yoga

Hatha yoga is based on the postural practice of asanas and pranayama breathing, and is open to students of all levels.

Yin Yoga

Yin yoga is a gentle form of yoga that is suitable for everyone and is practiced mostly on the floor. It consists of twenty postures each held for up to several minutes, during which time the focus is on breathing and meditation.

Hilights :

  • Harmonize the silhouette
  • Balance
  • Mastery of breath
  • Flexibility

Thyroid Workshop

“How to Heal Your Thyroid Naturally”

  • This is the information you most need to know to navigate the body and produce healing effects of a thyroid problem and prevent a worsening condition.
  • You will learn about “endocrine disruptors”– common agitators of thyroid health.

All of this information is presented in a fascinating way that will give you useable facts, not confusion.

Corporate Yoga

Yoga for Companies is a contribution to the quality of life, health, and productivity of your employees. It provides an immediate return on investment through profound stress reduction, improved feelings of health and wellbeing, reducing absenteeism and improved productivity.

 

Enterprise Yoga

Yoga for creativity begins with an idea and evolves into inspiration through focused intentionality. This method combines physical and mental focus with desired intentions to create balance and clarity. This kind of movement and breath work evokes a creative clarity and life force, reducing disorganization while improving internal efficiency.

 

Qi Gong 

Qi Gong is pronounced “chee koong” andmeans “vital energy drive.” Developed by Dr. Toshihiko Yayama, surgeon and oncologist, Qi Gong is a method that combines mental and physical relaxation to revitalize internal organs.

Qi Gong is pronounced “chee koong” andmeans “vital energy drive.” Developed by Dr. Toshihiko Yayama, surgeon and oncologist, Qi Gong is a method that combines mental and physical relaxation to revitalize internal organs.

Yoga Nidra

Yoga nidra or “yogi sleep” is a sleep-like state which yogis report to experience during their meditations. This method is used for deep relaxation and revitalization of the internal organs.

 

 

Portrait of a fit young female doing exercises for her abs

Part 2

2017 Challenge

Your Body Gets Better with Us (Click Link to Follow)

 

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